Human trafficking is a pervasive and alarming global problem. In this article, Efua Andoh discusses the scope of the problem and strategies being used to tackle it. 

The article provides a good overview of the mater. One thing is clear, awareness and education are key components to addressing this crime!

-Jeannine Monnier, Ph.D.

https://www.apa.org/monitor/

Check it out! Reducing social media use by one hour per day decreased depression and anxiety symptoms in distressed youth according to a recent study by Davis & Goldfield in the journal of Psychology and Popular Media. 

Canadian undergraduate students who reduced their social media use by one hour per day for three weeks demonstrated pre-post improvements in depression and anxiety compared to the non-intervention social media as usual group. 

The intervention group also showed improvements in sleep. The evidence regarding the importance of youth regulating social media exposure continues to mount. 

-Cindy Carter Ph.D.

Valentine’s Day is a perfect time for a relationship check-in. In this quick read, Drs. Haight and Abrahamson, both psychologist affiliated with the American Psychological Association, provide helpful information for avoiding pitfalls and enhancing communication that couples might find interesting. This information can also be helpful to those seeking a meaningful relationship! https://lnkd.in/gMabZ6Uk

Interested in learning more about the benefits of a dry January?

In this article by Stephanie Pappas, in the American Psychological Association’s *Monitor on Psychology*, trends in alcohol use and the benefits of reducing its consumption are discussed. Positives of note are the reduction of alcohol use in teenagers and middle-aged adults over the last decade and the improvement in sleep quality with reduced alcohol consumption.

-Jeannine Monnier, Ph.D.

Read the full article here: [Sober Curious: Alcohol Moderation](https://lnkd.in/e_cuTE9a)

Here’s a great podcast about learning as we age. I love how Dr. Wu puts things in perspective, emphasizing the allowance we give younger learners as they try to master new skills and the lack of allowance we give older adults when they are trying new things. The data suggests older adults are just as capable of learning as young people, and they bring added skills and knowledge to the table!-JEANNINE MONNIER, PH.D.https://lnkd.in/eYHGAiGk

This fall marks the 10th anniversary of the release of Bessel Van Der Kolk, M.D.’s book entitled The Body Keeps the Score (2014).  

This year at the LMHC, the Country music star Chase Bryant spoke about his mental health struggles and his experiences with the mental health community.  

Dr. Monnier reviews this important article by the American Psychological Association on reducing loneliness.

Dr. Carter reviews Charlotte Huff’s article “The Hidden Grief of Miscarriage” in the American Psychological Association’s Monitor on Psychology. 

HealthLinks Magazine wanted to know what doctors wish we all knew and C&B's Cindy Carter Ph.D. responded.

Healthlinks Magazine recently interviewed C&B’s Directors about misinformation and mental health.

Concerns about smart phone use and our children's health take center stage

Cognitive & Behavioral Health Center of Charleston Celebrates 10 Years of Providing Quality Mental Health Services to the Community