Sober Curious: Alcohol Moderation

Interested in learning more about the benefits of a dry January?

In this article by Stephanie Pappas, in the American Psychological Association’s *Monitor on Psychology*, trends in alcohol use and the benefits of reducing its consumption are discussed. Positives of note are the reduction of alcohol use in teenagers and middle-aged adults over the last decade and the improvement in sleep quality with reduced alcohol consumption.
-Jeannine Monnier, Ph.D.

Read the full article here: [Sober Curious: Alcohol Moderation](https://lnkd.in/e_cuTE9a)